Seek Discomfort to create a better version of yourself.
- Fasting for a whole Day(24hrs) – drinking water
- Voluntarily live without Power for a whole day
- Eat only raw fruits and raw vegetables for week
- Take cold showers for 30 days.
- Run a marathon
- Don’t use your Car A/c during the day(if it’s a hot day)
- Don’t use your Car heater (if it’s a Cold day)
- Sleep in the floor
- Wear torn clothes when you go outside in public
- Shave your head
- Learn a New Skill
- Ask a Stranger for money
- Start a business
- Run Marathon
- Start a Blog
- Stay OFF Social Media for a month
- Call an Old friend you lost touch with
- No spend week
- Walk barefoot everywhere you go for a day
- Give a speech in front of 100+ People
- Carry on day-day tasks with a blind-fold – for a day.
- Visit and pray in a mosque (Just do this if it’s not part of your religion)
- Visit and pray in a church (Just do this if it’s not part of your religion)
- Visit and pray in a temple (Just do this if it’s not part of your religion)
- 30 minutes of physical activity for 30 days(Run, Walk, Jump, lift etc., any form of physical activity)
- Wake up an hour early than your default for a week.
- Do simple “Random Acts of Kindness” for 30 days
- No Talking for a day- no verbal communication using words coming outta your mouth. no written communication like using a notepad or wearing an adorable miniature chalkboard around your neck. Non-verbal cues like eye contact and smiling were left up to our own discretion.
- No Tech for a day – No Phone (Airplane mode), No Screens of any kind(laptop, tablets, TV etc)
- No complaining for 30 days – if you break it, clock resets, start from Day1 again.
- Extreme Ownership for 30 days – you are responsible for everything that goes wrong in your life.
