Have you ever wondered, you look forward to the weekend, and Friday comes, and before you know it, it’s already Sunday evening, and the cycle goes on? In this book,

Off the Clock – Laura Vanderkam offers a very unique angle, the psychology behind this experience and to achieve time freedom, cure for the busy-ness pandemic,

expand time, create memorable moments, we always have time for the things we love, etc.,

below are some of the key take away from the book,

Key Idea #1: Start a time log to track how you spend your day; it offers a template to track in 30-minute blocks.

Key Idea #2: Expand time by filling it with memorable moments, creating an illusion of expanding time.

Key Idea #3: It’s our insecurities, due to which we engage in meaningless activities to keep ourselves busy.

Key Idea #4: Spending time with loved ones can stretch our perception of time and may even increase our lifespan.

Key Idea #5: Learn and accept the constraints on your time and lower your expectations.

Key Idea #6: Spend your money on enlarging pleasant experiences and minimizing bad ones.

Key Idea #7: Spend lots of time with Friends and Family, slow time.